Nutrient Comparison: Brazilnuts VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 100 grams of Brazilnuts have 1.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 100 g of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain more Vitamin A, 23.4 times more Vitamin B2, 33.2 times more Vitamin B3, 4.6 times more Vitamin B5, 8.8 times more Vitamin B6, 33.5 times more Vitamin B9 and 16.4 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 100 grams of Brazilnuts have 5.5 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 273.9 times more Selenium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 100 g of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 1.5 times more Calcium, 12.3 times more Iron, 3.1 times more Manganese, 121.7 times more Sodium and 1.9 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.8 times more Energy, 13.1 times more Fat, 17.7 times more Saturated Fat and 12.5 times more Omega 6 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 100 g of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 2.4 times more Omega 3, 6.4 times more Carbohydrate, 7 times more Sugars and 1.4 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Protein per 100 grams.