Nutrient Comparison: Brazilnuts VS Roasted Soy Flour per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Roasted Soy Flour:
- 100 grams of Brazilnuts have 1.5 times more Vitamin B1 and 2.9 times more Vitamin E than Roasted Soy Flour.
- While 100 g of Roasted Full-fat Soy Flour contain 26.9 times more Vitamin B2, 11.1 times more Vitamin B3, 6.6 times more Vitamin B5, 3.5 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Roasted Soy Flour:
- 100 grams of Brazilnuts have 1.5 times more Phosphorus and 255.6 times more Selenium than Roasted Soy Flour.
- While 100 g of Roasted Full-fat Soy Flour contain 1.3 times more Copper, 2.4 times more Iron, 1.7 times more Manganese and 3.1 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Roasted Soy Flour contain similar levels of Calcium, Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.5 times more Energy, 3.1 times more Fat, 5.1 times more Saturated Fat and 2.2 times more Omega 6 than Roasted Soy Flour.
- While 100 g of Roasted Full-fat Soy Flour contain 40.5 times more Omega 3, 2.6 times more Carbohydrate, 3.3 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Dried Brazilnuts.