Nutrient Comparison: Dried Butternuts VS Canned With Added Nutrients Fruit Punch Drink per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Canned With Added Nutrients Fruit Punch Drink:
- 100 grams of Dried Butternuts have 76.6 times more Vitamin B1, 6.4 times more Vitamin B2, 49.8 times more Vitamin B3, 45.2 times more Vitamin B5, 50.9 times more Vitamin B6 and 66 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
- While 100 g of Canned With Added Nutrients Fruit Punch Drink contain 9.3 times more Vitamin C than Dried Butternuts.
- 100 grams of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Canned With Added Nutrients Fruit Punch Drink:
- 100 grams of Dried Butternuts have 6.6 times more Calcium, 45 times more Copper, 44.7 times more Iron, 79 times more Magnesium, 78.1 times more Manganese, 148.7 times more Phosphorus, 13.6 times more Potassium, 86 times more Selenium and 313 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- While 100 g of Canned With Added Nutrients Fruit Punch Drink contain 38 times more Sodium and 26.3 times more Water than Dried Butternuts.
- 100 grams of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 13 times more Energy, more Fat, more Saturated Fat, 8718 times more Omega 3, 16863.5 times more Omega 6, 23.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- Both Dried Butternuts and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein