Nutrient Comparison: Dried Butternuts VS Peanut Flavor Canned Meal Supplement Drink per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Peanut Flavor Canned Meal Supplement Drink:
- 100 grams of Dried Butternuts have 4.6 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 8.8 times more Vitamin B2, 6.3 times more Vitamin B3, 2.7 times more Vitamin B5 and more Vitamin B12 than Dried Butternuts.
- Both Dried Butternuts and Peanut Flavor Canned Meal Supplement Drink provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin B12
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Dried Butternuts vs Peanut Flavor Canned Meal Supplement Drink:
- 100 grams of Dried Butternuts have 15 times more Copper, 1.8 times more Iron, 14.8 times more Magnesium, 92.4 times more Manganese, 4.1 times more Phosphorus, 2.6 times more Potassium and 7.5 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 2.1 times more Calcium, 54 times more Sodium and 23.3 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 6.1 times more Energy, 18.6 times more Fat, 2.3 times more Saturated Fat, 1743.6 times more Omega 3, 195 times more Omega 6 and 7.1 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- Both Dried Butternuts and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6