Nutrient Comparison: Dried Butternuts VS Cake, gingerbread, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Cake, gingerbread, dry mix:
- 100 grams of Dried Butternuts have 2.7 times more Vitamin B5, 13.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 16 times more Vitamin C than Cake, gingerbread, dry mix.
- While 100 g of Cake, gingerbread, dry mix contain 1.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Cake, gingerbread, dry mix provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cake, gingerbread, dry mix have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Cake, gingerbread, dry mix:
- 100 grams of Dried Butternuts have 1.8 times more Copper, 11.3 times more Magnesium, 11.8 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium, 8.2 times more Selenium and 8.7 times more Zinc than Cake, gingerbread, dry mix.
- While 100 g of Cake, gingerbread, dry mix contain 1.8 times more Calcium and 657 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Cake, gingerbread, dry mix contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.4 times more Energy, 4.1 times more Fat, 95.8 times more Omega 3, 20.1 times more Omega 6, 2.8 times more Fiber and 5.7 times more Protein than Cake, gingerbread, dry mix.
- While 100 g of Cake, gingerbread, dry mix contain 2.6 times more Saturated Fat and 6.2 times more Carbohydrate than Dried Butternuts.