Nutrient Comparison: Dried Butternuts VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 100 grams of Dried Butternuts have 3.7 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 2.2 times more Vitamin B1, 5 times more Vitamin B2, 8.6 times more Vitamin B3 and 2.8 times more Vitamin B9 than Dried Butternuts.
- 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 100 grams of Dried Butternuts have 7.4 times more Magnesium, 5.6 times more Phosphorus, 2.4 times more Potassium and 6.5 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 8.3 times more Calcium, 10.5 times more Iron and 1805 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.8 times more Energy, 36.1 times more Fat, 5.7 times more Saturated Fat and 2.5 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 6.3 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry offer comparable quantities of Fiber per 100 grams.