Nutrient Comparison: Dried Butternuts VS Cereals ready-to-eat, granola, homemade per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Cereals ready-to-eat, granola, homemade:
- 100 grams of Dried Butternuts have 1.5 times more Vitamin B6 and 2.7 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
- While 100 g of Cereals ready-to-eat, granola, homemade contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Cereals ready-to-eat, granola, homemade:
- 100 grams of Dried Butternuts have 1.4 times more Magnesium and 1.6 times more Manganese than Cereals ready-to-eat, granola, homemade.
- While 100 g of Cereals ready-to-eat, granola, homemade contain 1.4 times more Calcium, 1.4 times more Copper, 1.3 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Cereals ready-to-eat, granola, homemade contain similar levels of Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.3 times more Energy, 2.3 times more Fat, 14.3 times more Omega 3, 4.7 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, granola, homemade.
- While 100 g of Cereals ready-to-eat, granola, homemade contain 3 times more Saturated Fat, 4.5 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.