Nutrient Comparison: Dried Butternuts VS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 100 grams of Dried Butternuts have more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 129.3 times more Vitamin A, 3.4 times more Vitamin B1, 10 times more Vitamin B2, 16.5 times more Vitamin B3, 3.1 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Butternuts.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Dried Butternuts vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 100 grams of Dried Butternuts have 3.1 times more Calcium, 2.8 times more Copper, 8.5 times more Magnesium, 6.5 times more Phosphorus, 2.3 times more Potassium and 2 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 1.5 times more Iron, 534 times more Sodium and 1.9 times more Zinc than Dried Butternuts.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.5 times more Energy, 16.6 times more Fat, 348.7 times more Omega 3, 182.3 times more Omega 6, 4.3 times more Fiber and 6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 2 times more Saturated Fat and 7.3 times more Carbohydrate than Dried Butternuts.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6