Nutrient Comparison: Dried Butternuts VS Cereals ready-to-eat, rice, puffed, fortified per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Cereals ready-to-eat, rice, puffed, fortified:
- 100 grams of Dried Butternuts have 2 times more Vitamin B5, 7.5 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- While 100 g of Cereals ready-to-eat, rice, puffed, fortified contain 6.8 times more Vitamin B1, 12.2 times more Vitamin B2 and 33.8 times more Vitamin B3 than Dried Butternuts.
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Cereals ready-to-eat, rice, puffed, fortified:
- 100 grams of Dried Butternuts have 8.8 times more Calcium, 2.7 times more Copper, 9.5 times more Magnesium, 4.4 times more Manganese, 4.6 times more Phosphorus, 3.7 times more Potassium, 1.6 times more Selenium and 3 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- While 100 g of Cereals ready-to-eat, rice, puffed, fortified contain 7.9 times more Iron than Dried Butternuts.
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.5 times more Energy, 114 times more Fat, 10 times more Saturated Fat, 2.8 times more Fiber and 4 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
- While 100 g of Cereals ready-to-eat, rice, puffed, fortified contain 7.5 times more Carbohydrate than Dried Butternuts.