Nutrient Comparison: Dried Butternuts VS Oil-roasted Virginia Peanuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Oil-roasted Virginia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Oil-roasted Virginia Peanuts with Salt:
- 100 grams of Dried Butternuts have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
- While 100 g of Oil-roasted Virginia Peanuts with Salt contain 14.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Dried Butternuts.
- 100 grams of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Oil-roasted Virginia Peanuts with Salt:
- 100 grams of Dried Butternuts have 2.4 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese and 2.3 times more Selenium than Oil-roasted Virginia Peanuts with Salt.
- While 100 g of Oil-roasted Virginia Peanuts with Salt contain 1.6 times more Calcium, 2.8 times more Copper, 1.5 times more Potassium, 433 times more Sodium and 2.1 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Oil-roasted Virginia Peanuts with Salt contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 458.8 times more Omega 3 and 2.3 times more Omega 6 than Oil-roasted Virginia Peanuts with Salt.
- While 100 g of Oil-roasted Virginia Peanuts with Salt contain 4.9 times more Saturated Fat, 1.6 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy, Fat and Protein per 100 grams.
- 100 grams of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3