Nutrient Comparison: Dried Butternuts VS Tortillas, ready-to-bake or -fry, corn per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Tortillas, ready-to-bake or -fry, corn:
- 100 grams of Dried Butternuts have 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 5.8 times more Vitamin B5, 2.6 times more Vitamin B6, 13.2 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
- While 100 g of Tortillas, ready-to-bake or -fry, corn contain 1.4 times more Vitamin B3 than Dried Butternuts.
- 100 grams of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Tortillas, ready-to-bake or -fry, corn:
- 100 grams of Dried Butternuts have 2.9 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 20.1 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 2.8 times more Selenium and 2.4 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
- While 100 g of Tortillas, ready-to-bake or -fry, corn contain 1.5 times more Calcium and 45 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 2.8 times more Energy, 20 times more Fat, 2.9 times more Saturated Fat, 256.4 times more Omega 3, 24.4 times more Omega 6 and 4.4 times more Protein than Tortillas, ready-to-bake or -fry, corn.
- While 100 g of Tortillas, ready-to-bake or -fry, corn contain 3.7 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.