Nutrient Comparison: Roasted Cashews VS Restaurant-prepared Espresso Brewed Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Restaurant-prepared Espresso Brewed Coffee:
- 100 grams of Roasted Cashews have 200 times more Vitamin B1, 43.6 times more Vitamin B5, 128 times more Vitamin B6, 69 times more Vitamin B9, 92 times more Vitamin E and 347 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- While 100 g of Restaurant-prepared Espresso Brewed Coffee contain 3.7 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Restaurant-prepared Espresso Brewed Coffee provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Restaurant-prepared Espresso Brewed Coffee:
- 100 grams of Roasted Cashews have 22.5 times more Calcium, 44.4 times more Copper, 46.2 times more Iron, 3.3 times more Magnesium, 16.5 times more Manganese, 70 times more Phosphorus, 4.9 times more Potassium, more Selenium and 112 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 100 g of Restaurant-prepared Espresso Brewed Coffee contain 57.5 times more Water than Dry Roasted Cashew Nuts.
- 100 grams of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 63.8 times more Energy, 257.5 times more Fat, 99.5 times more Saturated Fat, more Omega 3, 83.3 times more Omega 6, 19.6 times more Carbohydrate, more Sugars, more Fiber and 127.6 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 100 grams of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein