Nutrient Comparison: Roasted Cashews VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 100 grams of Roasted Cashews have 66.7 times more Vitamin B1, 28.6 times more Vitamin B2, 50 times more Vitamin B3, 87.1 times more Vitamin B5, 13.5 times more Vitamin B6, more Vitamin B9, 3.4 times more Vitamin E and 31.5 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 100 g of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain more Vitamin C than Dry Roasted Cashew Nuts.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 100 grams of Roasted Cashews have 4.5 times more Calcium, 317.1 times more Copper, 100 times more Iron, 86.7 times more Magnesium, 59 times more Manganese, 490 times more Phosphorus, 12.6 times more Potassium, 117 times more Selenium and 280 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 100 g of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 56 times more Water than Dry Roasted Cashew Nuts.
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 30.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7 times more Carbohydrate, 30 times more Fiber and 153.1 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Roasted Cashews and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein