Nutrient Comparison: Roasted Cashews VS Unsweetened Decaffeinated Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Unsweetened Decaffeinated Instant Tea:
- 100 grams of Roasted Cashews have more Vitamin B1, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
- While 100 g of Unsweetened Decaffeinated Instant Tea contain 4.9 times more Vitamin B2, 7.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- 100 grams of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Unsweetened Decaffeinated Instant Tea:
- 100 grams of Roasted Cashews have 4 times more Copper, 2.7 times more Iron, 2.1 times more Phosphorus, 2.2 times more Selenium and 3.3 times more Zinc than Unsweetened Decaffeinated Instant Tea.
- While 100 g of Unsweetened Decaffeinated Instant Tea contain 2.6 times more Calcium, 161 times more Manganese, 10.7 times more Potassium and 4.5 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Unsweetened Decaffeinated Instant Tea contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Unsweetened Decaffeinated Instant Tea.
- While 100 g of Unsweetened Decaffeinated Instant Tea contain 1.8 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Sugars per 100 grams.
- 100 grams of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6