Comparing Nutrients in 100 grams Roasted Cashews VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Macros Ratio

	Protein	Fat	Carbs
Roasted Cashews	10%	68%	22%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Roasted Cashews	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	19.8% 574kcal	9.5% 276kcal	2900kcal per day for Men 19-50 years
Fat	47.8% 46.4g	2.28% 2.2g	97g per day for Men 19-50 years
Saturated Fat	28.6% 9.16g	1.8% 0.58g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	2.88% 0.046g	1.6g per day for Men 19-50 years
Omega 6	45% 7.66g	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.7g	42.3% 55g	130g per day for Men 19-50 years
Sugars	6.9% 5g	18.4% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	7.9% 3g	38g per day for Men 19-50 years
Protein	27.3% 15.3g	16% 8.87g	56g per day for Men 19-50 years

Vitamins

	Roasted Cashews	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	43% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.75% 1.4mg	26.8% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.4% 1.22mg	5.68% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.7% 0.26mg	4.77% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.3% 69μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.56% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.13% 0.92mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 34.7μg	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cashews	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	4.5% 45mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	247% 2.22mg	19.4% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	61.3% 4.9mg	8mg per day for Men 19-50 years
Magnesium	62% 260mg	6.67% 28mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	31.3% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	16.6% 565mg	5.7% 194mg	3400mg per day for Men 19-50 years
Selenium	21.3% 11.7μg	44% 24.3μg	55μg per day for Men 19-50 years
Sodium	1.07% 16mg	23% 342mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	0.046% 1.7g	0.87% 32g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Cashews VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 100 g

Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Roasted Cashews vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 100 grams of Roasted Cashews have 4.3 times more Vitamin B5, 4.1 times more Vitamin B6, 2.6 times more Vitamin E and 13.9 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 2.6 times more Vitamin B1 and 3.1 times more Vitamin B3 than Dry Roasted Cashew Nuts.
• Both Roasted Cashews and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
• Both Dry Roasted Cashew Nuts as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Roasted Cashews vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 100 grams of Roasted Cashews have 12.7 times more Copper, 1.2 times more Iron, 9.3 times more Magnesium, 4.5 times more Phosphorus, 2.9 times more Potassium and 5.6 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 3.1 times more Calcium, 2.1 times more Selenium and 21.4 times more Sodium than Dry Roasted Cashew Nuts.
• Both Roasted Cashews and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Manganese per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Roasted Cashews have 2.1 times more Energy, 21 times more Fat, 15.8 times more Saturated Fat, 3.5 times more Omega 3, 18.1 times more Omega 6 and 1.7 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.7 times more Carbohydrate and 2.7 times more Sugars than Dry Roasted Cashew Nuts.
• Both Roasted Cashews and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Fiber per 100 grams.