Nutrient Comparison: Oil Roasted Cashew Nuts with Salt VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Cashew Nuts with Salt versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Cashew Nuts with Salt vs Red Kidney Beans:
- 100 grams of Oil Roasted Cashew Nuts with Salt have 4.4 times more Vitamin E and 6.2 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 15.8 times more Vitamin B9 and 15 times more Vitamin C than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Cashew Nuts with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Cashew Nuts with Salt vs Red Kidney Beans:
- 100 grams of Oil Roasted Cashew Nuts with Salt have 2.9 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Selenium, 25.7 times more Sodium and 1.9 times more Zinc than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.9 times more Calcium and 2.2 times more Potassium than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Red Kidney Beans contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Cashew Nuts with Salt have 1.7 times more Energy, 45.1 times more Fat, 55.1 times more Saturated Fat, 37.2 times more Omega 6 and 2.4 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.3 times more Omega 3, 2 times more Carbohydrate, 4.6 times more Fiber and 1.3 times more Protein than Oil Roasted Cashew Nuts with Salt.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6