Nutrient Comparison: Oil Roasted Cashews VS Candies, HERSHEYS, PAYDAY Bar per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Cashews versus 100 g of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Cashews vs Candies, HERSHEYS, PAYDAY Bar:
- 100 grams of Oil Roasted Cashews have 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
- While 100 g of Candies, HERSHEYS, PAYDAY Bar contain 4.1 times more Vitamin B3, 2 times more Vitamin B9 and 2.7 times more Vitamin E than Oil Roasted Cashew Nuts.
- 100 grams of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin K
- Both Oil Roasted Cashew Nuts as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Cashews vs Candies, HERSHEYS, PAYDAY Bar:
- 100 grams of Oil Roasted Cashews have 6.3 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 4 times more Selenium and 3.4 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
- While 100 g of Candies, HERSHEYS, PAYDAY Bar contain 2.2 times more Calcium and 17.8 times more Sodium than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Cashews have 1.9 times more Fat, 1.8 times more Saturated Fat, 4.3 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
- While 100 g of Candies, HERSHEYS, PAYDAY Bar contain 1.8 times more Carbohydrate and 8 times more Sugars than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy and Fiber per 100 grams.
- 100 grams of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3