Nutrient Comparison: Roasted Japanese Chestnuts VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Japanese Chestnuts versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Japanese Chestnuts vs Chilled Orange Juice:
- 100 grams of Roasted Japanese Chestnuts have 9.8 times more Vitamin B1, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Chilled Orange Juice.
- Both Roasted Japanese Chestnuts and Chilled Orange Juice provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Roasted Japanese Chestnuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Japanese Chestnuts vs Chilled Orange Juice:
- 100 grams of Roasted Japanese Chestnuts have 3.2 times more Calcium, 17.4 times more Copper, 16.2 times more Iron, 5.8 times more Magnesium, 89.8 times more Manganese, 5.5 times more Phosphorus, 2.4 times more Potassium and 20.4 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.7 times more Water than Roasted Japanese Chestnuts.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Japanese Chestnuts have 4.1 times more Energy, 3.9 times more Carbohydrate and 4.4 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Roasted Japanese Chestnuts as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.