Nutrient Comparison: Roasted Japanese Chestnuts VS Orange Peel per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Japanese Chestnuts versus 100 g of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Japanese Chestnuts vs Orange Peel:
- 100 grams of Roasted Japanese Chestnuts have 3.8 times more Vitamin B1, 2.4 times more Vitamin B6 and 2 times more Vitamin B9 than Orange Peel.
- While 100 g of Raw Orange Peel contain 5.3 times more Vitamin A, 1.3 times more Vitamin B3 and 4.9 times more Vitamin C than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Orange Peel provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Roasted Japanese Chestnuts as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roasted Japanese Chestnuts vs Orange Peel:
- 100 grams of Roasted Japanese Chestnuts have 7.9 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 4.4 times more Phosphorus, 2 times more Potassium and 5.7 times more Zinc than Orange Peel.
- While 100 g of Raw Orange Peel contain 4.6 times more Calcium than Roasted Japanese Chestnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Japanese Chestnuts have 2.1 times more Energy, 1.8 times more Carbohydrate and 2 times more Protein than Orange Peel.
- Both Roasted Japanese Chestnuts as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.