Nutrient Comparison: Creamed Dried Coconut Meat VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Creamed Dried Coconut Meat versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Creamed Dried Coconut Meat vs Boiled Red Kidney Beans:
- 100 grams of Creamed Dried Coconut Meat have 1.7 times more Vitamin B2, 3.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.6 times more Vitamin B1 and 14.4 times more Vitamin B9 than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- Both Creamed Dried Coconut Meat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Creamed Dried Coconut Meat vs Boiled Red Kidney Beans:
- 100 grams of Creamed Dried Coconut Meat have 3.3 times more Copper, 2 times more Magnesium, 5.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 18.5 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- Both Creamed Dried Coconut Meat and Boiled Red Kidney Beans contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Creamed Dried Coconut Meat have 5.4 times more Energy, 138.2 times more Fat, 850.8 times more Saturated Fat and 7.1 times more Omega 6 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.6 times more Protein than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6