Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Flaked Sweetened Dried Coconut Meat versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Flaked Sweetened Dried Coconut Meat vs Boiled California Red Kidney Beans:
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have 2.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 4.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 10.6 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Flaked Sweetened Dried Coconut Meat vs Boiled California Red Kidney Beans:
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have 6.8 times more Manganese and 1.8 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 4.7 times more Calcium, 1.6 times more Iron, 1.3 times more Phosphorus and 1.3 times more Potassium than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Boiled California Red Kidney Beans contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have 3.6 times more Energy, 352.1 times more Fat, 2007.2 times more Saturated Fat, 17.4 times more Omega 6 and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.1 times more Fiber and 2.7 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6