Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of With Peanuts Dry Roasted Mixed Nuts versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Peanuts Dry Roasted Mixed Nuts vs Chilled Orange Juice:
- 100 grams of With Peanuts Dry Roasted Mixed Nuts have 6.5 times more Vitamin B1, 10.3 times more Vitamin B2, 22.2 times more Vitamin B3, 4.7 times more Vitamin B6, 3.2 times more Vitamin B9, 30.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 42 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 100 grams of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for With Peanuts Dry Roasted Mixed Nuts vs Chilled Orange Juice:
- 100 grams of With Peanuts Dry Roasted Mixed Nuts have 7.9 times more Calcium, 36.2 times more Copper, 28.7 times more Iron, 20.6 times more Magnesium, 113.5 times more Manganese, 25.8 times more Phosphorus, 3.6 times more Potassium, 93 times more Selenium and 58 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 40.9 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of With Peanuts Dry Roasted Mixed Nuts have 12.4 times more Energy, 445.8 times more Fat, 572.1 times more Saturated Fat, 11.7 times more Omega 3, 424 times more Omega 6, 1.9 times more Carbohydrate, 21.3 times more Fiber and 28.7 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.7 times more Sugars and more Fructose than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein