Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Dry Roasted Pistachio Nuts with Salt versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Roasted Pistachio Nuts with Salt vs Chilled Orange Juice:
- 100 grams of Dry Roasted Pistachio Nuts with Salt have 15.1 times more Vitamin B1, 6 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B5, 14.8 times more Vitamin B6, 2.7 times more Vitamin B9, 10.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 11.2 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Dry Roasted Pistachio Nuts with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Roasted Pistachio Nuts with Salt vs Chilled Orange Juice:
- 100 grams of Dry Roasted Pistachio Nuts with Salt have 9.7 times more Calcium, 30.8 times more Copper, 31 times more Iron, 9.9 times more Magnesium, 54 times more Manganese, 27.6 times more Phosphorus, 5.7 times more Potassium, 100 times more Selenium, 214 times more Sodium and 33.4 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 48.7 times more Water than Dry Roasted Pistachio Nuts with Salt.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Roasted Pistachio Nuts with Salt have 11.6 times more Energy, 381.8 times more Fat, 403.2 times more Saturated Fat, 30.3 times more Omega 3, 570.7 times more Omega 6, 2.4 times more Carbohydrate, 34.3 times more Fiber and 31 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 10.1 times more Fructose than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Chilled Orange Juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein