Nutrient Comparison: Cooked Oat Bran VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Oat Bran versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Oat Bran vs Chilled Orange Juice with Calcium:
- 100 grams of Cooked Oat Bran have 3.5 times more Vitamin B1 than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- Both Cooked Oat Bran and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Oat Bran have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Oat Bran as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Oat Bran vs Chilled Orange Juice with Calcium:
- 100 grams of Cooked Oat Bran have 1.6 times more Copper, 6.8 times more Iron, 3.6 times more Magnesium, 41.9 times more Manganese, 2.5 times more Phosphorus, 77 times more Selenium and 7.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 14 times more Calcium and 1.9 times more Potassium than Cooked Oat Bran.
- Both Cooked Oat Bran and Chilled Orange Juice with Calcium contain similar levels of Water per 100 grams.
- 100 grams of Cooked Oat Bran lack sufficient amounts of Calcium
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Oat Bran have 8.7 times more Fiber and 4.7 times more Protein than Chilled Orange Juice with Calcium.
- Both Cooked Oat Bran and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Cooked Oat Bran as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.