Nutrient Comparison: Cooked Oat Bran VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Oat Bran versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Oat Bran vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cooked Oat Bran have 1.3 times more Vitamin B1 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.8 times more Vitamin B3, 2.3 times more Vitamin B5, 6.9 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- Both Cooked Oat Bran and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Oat Bran as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Oat Bran vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cooked Oat Bran have 1.4 times more Magnesium, 4.4 times more Manganese, 1.2 times more Phosphorus, 77 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Copper, 5.1 times more Potassium and 391 times more Sodium than Cooked Oat Bran.
- Both Cooked Oat Bran and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cooked Oat Bran as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Oat Bran have 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Energy, 6 times more Fat, 6.6 times more Saturated Fat and 2.4 times more Carbohydrate than Cooked Oat Bran.
- Both Cooked Oat Bran and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Oat Bran provide inadequate amounts of Energy
- Both Cooked Oat Bran as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.