Nutrient Comparison: Oats VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Oats versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oats vs Canned Orange Juice:
- 100 grams of Oats have 19.6 times more Vitamin B1, 6.6 times more Vitamin B2, 4.8 times more Vitamin B3, 7.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin C than Oats.
- 100 grams of Oats have insufficient amounts of Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oats as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oats vs Canned Orange Juice:
- 100 grams of Oats have 5.4 times more Calcium, 28.5 times more Copper, 47.2 times more Iron, 17.7 times more Magnesium, 234.1 times more Manganese, 30.8 times more Phosphorus, 2.3 times more Potassium, 254 times more Selenium and 99.3 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 10.7 times more Water than Oats.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oats have 8.3 times more Energy, 46 times more Fat, 67.6 times more Saturated Fat, 15.9 times more Omega 3, 89.8 times more Omega 6, 6 times more Carbohydrate, 35.3 times more Fiber and 24.8 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein