Nutrient Comparison: Oats VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Oats versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oats vs Canned Orange Juice:
- 1 pound of Oats has 19.6 times more Vitamin B1, 6.6 times more Vitamin B2, 4.8 times more Vitamin B3, 7.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Oats.
- 1 pound of Oats have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oats as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oats vs Canned Orange Juice:
- 1 pound of Oats has 5.4 times more Calcium, 28.5 times more Copper, 47.2 times more Iron, 17.7 times more Magnesium, 234.1 times more Manganese, 30.8 times more Phosphorus, 2.3 times more Potassium, 254 times more Selenium and 99.3 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 10.7 times more Water than Oats.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oats has 8.3 times more Energy, 46 times more Fat, 67.6 times more Saturated Fat, 15.9 times more Omega 3, 89.8 times more Omega 6, 6 times more Carbohydrate, 35.3 times more Fiber and 24.8 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein