Nutrient Comparison: Avocado Oil VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Avocado Oil versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Avocado Oil vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
- 100 grams of Avocado Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Avocado Oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Avocado Oil vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Avocado Oil.
- 100 grams of Avocado Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Avocado Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Avocado Oil have 18.8 times more Energy, 666.7 times more Fat, 642.2 times more Saturated Fat, 136.7 times more Omega 3 and 464.1 times more Omega 6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Carbohydrate than Avocado Oil.
- 100 grams of Avocado Oil provide inadequate amounts of Carbohydrate
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Avocado Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 100 grams.