Nutrient Comparison: Corn And Canola Oil VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Corn And Canola Oil versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn And Canola Oil vs Boiled Cauliflower:
- 100 grams of Corn And Canola Oil have 212 times more Vitamin E and 3.1 times more Vitamin K than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Corn And Canola Oil.
- 100 grams of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Corn And Canola Oil as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Corn And Canola Oil vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Corn And Canola Oil.
- 100 grams of Corn And Canola Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Corn And Canola Oil as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn And Canola Oil have 38.4 times more Energy, 222.2 times more Fat, 114.7 times more Saturated Fat, 34.7 times more Omega 3 and 466.3 times more Omega 6 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
- 100 grams of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6