Nutrient Comparison: Corn And Canola Oil VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Corn And Canola Oil versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn And Canola Oil vs Tomatoes in Juice with Salt:
- 100 grams of Corn And Canola Oil have 25.2 times more Vitamin E and 16.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Corn And Canola Oil.
- 100 grams of Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Corn And Canola Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Corn And Canola Oil vs Tomatoes in Juice with Salt:
- 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Corn And Canola Oil.
- 100 grams of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Corn And Canola Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn And Canola Oil have 55.3 times more Energy, 400 times more Fat, 236.1 times more Saturated Fat, 1449.5 times more Omega 3 and 240.4 times more Omega 6 than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Carbohydrate, more Sugars and more Fiber than Corn And Canola Oil.
- 100 grams of Corn And Canola Oil provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Corn And Canola Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in 100 grams.