Nutrient Comparison: Hazelnut Oil VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Hazelnut Oil versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hazelnut Oil vs Florida Oranges:
- 100 grams of Hazelnut Oil have 262.2 times more Vitamin E than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
- 100 grams of Hazelnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- Both Hazelnut Oil as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Hazelnut Oil vs Florida Oranges:
- 100 g of Raw Florida Oranges contain more Calcium, more Magnesium, more Potassium and more Water than Hazelnut Oil.
- 100 grams of Hazelnut Oil lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Hazelnut Oil as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hazelnut Oil have 19.2 times more Energy, 476.2 times more Fat, 296 times more Saturated Fat and 325.8 times more Omega 6 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Carbohydrate, more Sugars and more Fiber than Hazelnut Oil.
- 100 grams of Hazelnut Oil provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Omega 6
- Both Hazelnut Oil as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Protein in 100 grams.