Nutrient Comparison: Hazelnut Oil VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Hazelnut Oil versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hazelnut Oil vs Tomato Puree:
- 100 grams of Hazelnut Oil have 24 times more Vitamin E than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
- 100 grams of Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hazelnut Oil as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Hazelnut Oil vs Tomato Puree:
- 100 g of Canned Tomato Puree contain more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Hazelnut Oil.
- 100 grams of Hazelnut Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Hazelnut Oil as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hazelnut Oil have 23.3 times more Energy, 476.2 times more Fat, 255.2 times more Saturated Fat and 123.2 times more Omega 6 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
- 100 grams of Hazelnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Hazelnut Oil as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 grams.