Nutrient Comparison: Industrial High Oleic Canola Oil VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Industrial High Oleic Canola Oil versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Industrial High Oleic Canola Oil vs Baked Potato Skin:
- 100 grams of Industrial High Oleic Canola Oil have 436.5 times more Vitamin E and 41.9 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
- 100 grams of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Industrial High Oleic Canola Oil as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Industrial High Oleic Canola Oil vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Industrial High Oleic Canola Oil.
- 100 grams of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Industrial High Oleic Canola Oil as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Industrial High Oleic Canola Oil have 4.5 times more Energy, 1000 times more Fat, 261 times more Saturated Fat, 239.1 times more Omega 3 and 418.6 times more Omega 6 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain more Carbohydrate, more Fiber and more Protein than Industrial High Oleic Canola Oil.
- 100 grams of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6