Nutrient Comparison: Industrial Mid-oleic Sunflower Oil VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Industrial Mid-oleic Sunflower Oil versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Industrial Mid-oleic Sunflower Oil vs Frozen Roasted Potatoes with Salt:
- Both Industrial Mid-oleic Sunflower Oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Industrial Mid-oleic Sunflower Oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Industrial Mid-oleic Sunflower Oil vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 16.7 times more Iron, more Potassium and more Sodium than Industrial Mid-oleic Sunflower Oil.
- 100 grams of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Iron and Potassium
- Both Industrial Mid-oleic Sunflower Oil as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Industrial Mid-oleic Sunflower Oil have 7 times more Energy, 55.2 times more Fat and 53.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
- 100 grams of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein