Nutrient Comparison: Olive Oil VS Boiled Peeled Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Olive Oil versus 100 g of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Olive Oil vs Boiled Peeled Potatoes:
- 100 grams of Olive Oil have 1435 times more Vitamin E and 27.4 times more Vitamin K than Boiled Peeled Potatoes.
- While 100 g of Boiled Peeled Potatoes no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
- 100 grams of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Boiled Peeled Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Salad or Cooking Olive Oil as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Olive Oil vs Boiled Peeled Potatoes:
- 100 grams of Olive Oil have 1.8 times more Iron than Boiled Peeled Potatoes.
- While 100 g of Boiled Peeled Potatoes no Salt contain more Copper, more Magnesium, more Manganese, more Phosphorus, 328 times more Potassium, more Zinc and more Water than Salad or Cooking Olive Oil.
- 100 grams of Olive Oil lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Salad or Cooking Olive Oil as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Olive Oil have 10.3 times more Energy, 1000 times more Fat, 531.1 times more Saturated Fat, 76.1 times more Omega 3 and 305.1 times more Omega 6 than Boiled Peeled Potatoes.
- While 100 g of Boiled Peeled Potatoes no Salt contain more Carbohydrate, more Fiber and more Protein than Salad or Cooking Olive Oil.
- 100 grams of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Boiled Peeled Potatoes provide inadequate amounts of Omega 3 and Omega 6