Nutrient Comparison: Palm Oil VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Palm Oil versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Palm Oil vs Boiled Potato Skin:
- 100 g of Boiled Potato Skin no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
- 100 grams of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Palm Oil as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Palm Oil vs Boiled Potato Skin:
- 100 g of Boiled Potato Skin no Salt contain more Calcium, more Copper, 607 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Palm Oil.
- 100 grams of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Palm Oil as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Palm Oil have 11.3 times more Energy, 1000 times more Fat, 1896.2 times more Saturated Fat, 20 times more Omega 3 and 284.4 times more Omega 6 than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain more Carbohydrate, more Fiber and more Protein than Palm Oil.
- 100 grams of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6