Nutrient Comparison: Oil, pam cooking spray, original VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Oil, pam cooking spray, original versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil, pam cooking spray, original vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
- 100 grams of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Oil, pam cooking spray, original as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil, pam cooking spray, original vs Broccoli Raab:
- 100 grams of Oil, pam cooking spray, original have 1.8 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 841.4 times more Water than Oil, pam cooking spray, original.
- 100 grams of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Oil, pam cooking spray, original as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil, pam cooking spray, original have 36 times more Energy, 160.6 times more Fat, 60.5 times more Saturated Fat, 38 times more Omega 3, 515.7 times more Omega 6 and 7.3 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Fiber and 12.2 times more Protein than Oil, pam cooking spray, original.
- 100 grams of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6