Nutrient Comparison: Poppyseed Oil VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Poppyseed Oil versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Poppyseed Oil vs Boiled Cauliflower:
- 100 grams of Poppyseed Oil have 162.9 times more Vitamin E than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
- 100 grams of Poppyseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Poppyseed Oil as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Poppyseed Oil vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Poppyseed Oil.
- 100 grams of Poppyseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Poppyseed Oil as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Poppyseed Oil have 38.4 times more Energy, 222.2 times more Fat, 192.9 times more Saturated Fat and 1248 times more Omega 6 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Poppyseed Oil.
- 100 grams of Poppyseed Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6