Nutrient Comparison: Poppyseed Oil VS Frozen Orange Juice Concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Poppyseed Oil versus 100 g of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Poppyseed Oil vs Frozen Orange Juice Concentrate:
- 100 grams of Poppyseed Oil have 19 times more Vitamin E than Frozen Orange Juice Concentrate.
- While 100 g of Frozen Orange Juice Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
- 100 grams of Poppyseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Poppyseed Oil as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Poppyseed Oil vs Frozen Orange Juice Concentrate:
- 100 g of Frozen Orange Juice Concentrate contain more Calcium, more Iron, more Magnesium, more Phosphorus and more Potassium than Poppyseed Oil.
- 100 grams of Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Poppyseed Oil as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Poppyseed Oil have 6 times more Energy, 400 times more Fat, 228.8 times more Saturated Fat and 1356.5 times more Omega 6 than Frozen Orange Juice Concentrate.
- While 100 g of Frozen Orange Juice Concentrate contain more Carbohydrate, more Sugars, more Fiber and more Protein than Poppyseed Oil.
- 100 grams of Poppyseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6
- Both Poppyseed Oil as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 in 100 grams.