Nutrient Comparison: Soybean Lecithin VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Soybean Lecithin versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soybean Lecithin vs Boiled Cauliflower:
- 100 grams of Soybean Lecithin have 116.9 times more Vitamin E and 13.3 times more Vitamin K than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Lecithin.
- 100 grams of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Soybean Lecithin as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soybean Lecithin vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Soybean Lecithin.
- 100 grams of Soybean Lecithin lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Soybean Lecithin as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soybean Lecithin have 33.2 times more Energy, 222.2 times more Fat, 214.4 times more Saturated Fat, 30.8 times more Omega 3 and 803.6 times more Omega 6 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Lecithin.
- 100 grams of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6