Nutrient Comparison: Tomatoseed Oil VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoseed Oil versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoseed Oil vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tomatoseed Oil.
- 100 grams of Tomatoseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Tomatoseed Oil as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomatoseed Oil vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Tomatoseed Oil.
- 100 grams of Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Tomatoseed Oil as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoseed Oil have 14 times more Energy, 333.3 times more Fat, 562.9 times more Saturated Fat, 143.8 times more Omega 3 and 1154.5 times more Omega 6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Carbohydrate, more Fiber and more Protein than Tomatoseed Oil.
- 100 grams of Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6