Nutrient Comparison: High Oleic, High Stability Natreon Canola Oil VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of High Oleic, High Stability Natreon Canola Oil versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of High Oleic, High Stability Natreon Canola Oil vs Cassava:
- 100 grams of High Oleic, High Stability Natreon Canola Oil have 114.7 times more Vitamin E than Cassava.
- While 100 g of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 100 grams of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin E
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Raw Cassava have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for High Oleic, High Stability Natreon Canola Oil vs Cassava:
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Raw Cassava have similar amounts of minerals per 100 g
Comparison of macro-nutrients per 100 grams:
- 100 grams of High Oleic, High Stability Natreon Canola Oil have 5.5 times more Energy, 357.1 times more Fat, 88 times more Saturated Fat, 152.8 times more Omega 3 and 453.2 times more Omega 6 than Cassava.
- While 100 g of Raw Cassava contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 100 grams of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6