Comparing Nutrients in 300 calories High Oleic, High Stability Natreon Canola OilVS Cassava
Weight per 300 calories
High Oleic, High Stability Natreon Canola Oil
34g
Cassava
188g
High Oleic, High Stability Natreon Canola Oil has 5.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - High Oleic, High Stability Natreon Canola Oil or Cassava?
High Oleic, High Stability Natreon Canola Oil VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - High Oleic, High Stability Natreon Canola Oil or Cassava?
Lets compare vitamin content per 300 calories of High Oleic, High Stability Natreon Canola Oil vs Cassava:
300 calories of High Oleic, High Stability Natreon Canola Oil have 20.8 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
300 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin E
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Raw Cassava have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for High Oleic, High Stability Natreon Canola Oil vs Cassava:
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Raw Cassava have similar amounts of minerals per 300 kcal
Comparison of macro-nutrients per 300 calories:
300 calories of High Oleic, High Stability Natreon Canola Oil have 64.6 times more Fat, 15.9 times more Saturated Fat, 27.6 times more Omega 3 and 82 times more Omega 6 than Cassava.
While 300 kcal of Raw Cassava contain more Carbohydrate and more Fiber than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic, High Stability Natreon Canola Oil and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate and Fiber
300 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.