Nutrient Comparison: Walnut Oil VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Walnut Oil versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Walnut Oil vs Boiled Brussels Sprouts:
- 100 g of Boiled and Drained Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 9.4 times more Vitamin K than Walnut Oil.
- Both Walnut Oil and Boiled Brussels Sprouts provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Walnut Oil as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Walnut Oil vs Boiled Brussels Sprouts:
- 100 g of Boiled and Drained Brussels Sprouts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Walnut Oil.
- 100 grams of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Walnut Oil have 24.6 times more Energy, 200 times more Fat, 89.2 times more Saturated Fat, 60.1 times more Omega 3 and 669.6 times more Omega 6 than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
- 100 grams of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6