Nutrient Comparison: Cooked Chopped Frozen Onions VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Onions versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Onions vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 17 times more Vitamin B1, 9.6 times more Vitamin B2, 15.2 times more Vitamin B3, 7.9 times more Vitamin B5, 5.7 times more Vitamin B6, 30.2 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Chopped Frozen Onions.
- 100 grams of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Chopped Frozen Onions as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Onions vs Royal Red Kidney Beans:
- 100 grams of Cooked Chopped Frozen Onions have 7.8 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 8.2 times more Calcium, 52.6 times more Copper, 29 times more Iron, 23 times more Magnesium, 15.6 times more Manganese, 21.4 times more Phosphorus, 12.5 times more Potassium, 8 times more Selenium and 38 times more Zinc than Boiled Chopped Frozen Onions.
- 100 grams of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 11.8 times more Energy, 76 times more Omega 3, 8.9 times more Carbohydrate, 13.8 times more Fiber and 32.9 times more Protein than Boiled Chopped Frozen Onions.
- 100 grams of Cooked Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Chopped Frozen Onions as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.