Nutrient Comparison: Cooked Chopped Frozen Onions VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Onions versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Onions vs Chilled Orange Juice:
- 100 g of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B9 and 12.9 times more Vitamin C than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Chilled Orange Juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Boiled Chopped Frozen Onions as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Onions vs Chilled Orange Juice:
- 100 grams of Cooked Chopped Frozen Onions have 2.3 times more Iron and 3.1 times more Manganese than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.2 times more Copper, 1.8 times more Magnesium and 1.6 times more Potassium than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Chilled Orange Juice contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Onions lack sufficient amounts of Magnesium
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled Chopped Frozen Onions as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Onions have 6 times more Fiber than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.8 times more Carbohydrate and 2.9 times more Sugars than Boiled Chopped Frozen Onions.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Onions as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.