Nutrient Comparison: Cooked Frozen Onions with Salt VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Onions with Salt versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Onions with Salt vs California Red Kidney Beans:
- 100 g of Raw California Red Kidney Beans contain 33.1 times more Vitamin B1, 12.2 times more Vitamin B2, 15.6 times more Vitamin B3, 10 times more Vitamin B5, 5.7 times more Vitamin B6 and 30.3 times more Vitamin B9 than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and California Red Kidney Beans provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Frozen Onions, drained with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Onions with Salt vs California Red Kidney Beans:
- 100 grams of Cooked Frozen Onions with Salt have 22.2 times more Sodium and 7.9 times more Water than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 7.2 times more Calcium, 45.8 times more Copper, 27.5 times more Iron, 20 times more Magnesium, 25 times more Manganese, 202.5 times more Phosphorus, 14.8 times more Potassium, 8 times more Selenium and 28.3 times more Zinc than Boiled Frozen Onions, drained with Salt.
- 100 grams of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw California Red Kidney Beans contain 12.7 times more Energy, 84 times more Omega 3, 9.8 times more Carbohydrate, 17.8 times more Fiber and 34.3 times more Protein than Boiled Frozen Onions, drained with Salt.
- 100 grams of Cooked Frozen Onions with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Frozen Onions, drained with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.