Nutrient Comparison: Cooked Frozen Onions VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Onions versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Onions vs Boiled Red Kidney Beans:
- 100 grams of Cooked Frozen Onions have 4.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 10 times more Vitamin B1, 3.2 times more Vitamin B2, 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 10 times more Vitamin B9 and 28 times more Vitamin K than Boiled and Drained Frozen Onions.
- 100 grams of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Onions as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Onions vs Boiled Red Kidney Beans:
- 100 grams of Cooked Frozen Onions have 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 10.1 times more Copper, 8.6 times more Iron, 5.6 times more Magnesium, 11.9 times more Manganese, 71 times more Phosphorus, 4 times more Potassium, 3 times more Selenium and 11.9 times more Zinc than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Boiled Red Kidney Beans contain similar levels of Calcium per 100 grams.
- 100 grams of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Onions have 9.1 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.5 times more Energy, 168 times more Omega 3, 3.4 times more Carbohydrate, 5.3 times more Fiber and 12.2 times more Protein than Boiled and Drained Frozen Onions.
- 100 grams of Cooked Frozen Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Frozen Onions as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.