Nutrient Comparison: Frozen Whole Onions VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Whole Onions versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Whole Onions vs Canned Red Kidney Beans with Liquids:
- 100 grams of Frozen Whole Onions have 10 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 10.3 times more Vitamin K than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Frozen Whole Onions, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Whole Onions vs Canned Red Kidney Beans with Liquids:
- 100 grams of Frozen Whole Onions have 1.2 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium, 25.6 times more Sodium and 5.2 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Frozen Whole Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Whole Onions have 2.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Energy, 51 times more Omega 3, 1.8 times more Carbohydrate, 2.5 times more Fiber and 5.9 times more Protein than Frozen Whole Onions, Unprepared.
- 100 grams of Frozen Whole Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Whole Onions, Unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.