Nutrient Comparison: Canned Orange Juice VS Canned Asparagus with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Canned Asparagus with Liquids and Salt:
- 100 grams of Canned Orange Juice have 1.5 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Asparagus with Liquids and Salt.
- While 100 g of Canned Asparagus Solids and Liquids with Salt contain 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 5.8 times more Vitamin E than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Canned Asparagus with Liquids and Salt:
- 100 g of Canned Asparagus Solids and Liquids with Salt contain 4.9 times more Copper, 6 times more Iron, 7.2 times more Manganese, 2.2 times more Phosphorus, 16 times more Selenium, 71 times more Sodium and 11.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Asparagus with Liquids and Salt contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Canned Asparagus Solids and Liquids with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 4.4 times more Carbohydrate than Canned Asparagus with Liquids and Salt.
- While 100 g of Canned Asparagus Solids and Liquids with Salt contain 3.3 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- 100 grams of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.